NUTRITION & SOBER COACHING PROGRAMMES FOR A HEALTHIER YOU
Nutrition Packages
My core packages are outlined below but can be personalised to your individual needs.
Essential Package -
4 Weeks
• Complete an online health questionnaire and food diary before the consultation.
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• Engage in a 90-min consultation (in-person or online) to set health goals.
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• Receive a tailored nutrition and lifestyle plan via email. Discuss your plan during a 30-min Team/phone session.
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• Enjoy 2 follow-up consultations (15 mins each) for continuous support.
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• GP referral letter provided if necessary.
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Overall, this package is suitable for anyone looking to take a proactive approach to their health, seeking personalized guidance, support, and accountability to make lasting changes in their diet and lifestyle.
Advanced Package -
8 weeks
• Online health questionnaire and food diary to be self-completed before the consultation.
• 90-minute consultation (face-to-face or online) to discuss your health goal (1st week)
• Written personalized nutrition and lifestyle plan sent by email.
• Delivery of your nutrition plan over Team or phone for 30 mins.
• 3 x 45-minute NLP coaching sessions: personalized guidance and mindset coaching including NLP techniques.
• 2 x 15- min check-in calls: for accountability, motivation.
• 1 bespoke Guide Meal Planning: Receive a detailed and personalized meal planning service, including specific recipes, portion control guidance, and nutritional information tailored to your preferences and dietary needs, delivered for 1 week only.
• Discount on Supplements: 10% off with a personalised discount code.
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This package is designed for individuals who are not only interested in improving their physical health through nutrition but also want to address their mindset and behaviour patterns to support long-term change.
Ultimate Package-
12 weeks
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• Online health questionnaire and food diary to be self-completed before the consultation.
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• One at-home functional testing (RRP £145) included to help you move forward with success and detect any potential causes of your issues.
• Full interpretation of one lab test result.
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• 90-minute consultation (face-to-face or online) to discuss your health goal
(1st week)
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• Written personalized nutrition and lifestyle plan sent by email. • Delivery of your nutrition plan over Team or phone for 30 mins
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• 4 x 45-minute coaching sessions: personalised guidance and mindset coaching including NLP techniques.
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• 5 x 15- min check-in calls: for accountability, motivation.
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• 1 bespoke monthly (4 weeks) Guide Meal Planning: Receive a detailed and personalized meal planning service, including specific recipes, portion control guidance, and nutritional information tailored to your preferences and dietary needs, delivered for 1 month only.
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• Discount on Supplements: 15% off with a personalised discount code.
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This package offers a comprehensive approach to improving health and addressing potential underlying issues through functional testing, personalized nutrition, lifestyle planning, and ongoing support.